Fun and challenging Exercise Plans for different fitness levels. Choose from Beginner or Intermediate, Gym and Home workouts.
Print and Email your workouts so you always have it with you.
Add your Workouts to your Exercise Diary so we can help you keep track of your progress and how well you stick to the plan.
Pick from many different Exercises to customize your workout, and learn the correct way to perform them with animated photos.
Here's a Sample of the 100's of exercises you will be given access to.
Bicycles
Lie face up on the floor and lace your fingers behind your head.
Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck.
Straighten the left leg out while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee.
Switch sides, bringing the right elbow towards the left knee.
Continue alternating sides in a 'pedaling' motion.
